Wednesday, August 14, 2024

Delicious Veggie Burger



These veggie burgers are packed with flavor and wholesome ingredients. They're perfect for a meatless meal that everyone will love.

Ingredients:

  • 1 cup cooked quinoa
  • 1 can 15 oz black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Lettuce leaves
  • Tomato slices
  • Red onion slices
  • Pickles
  • Ketchup and mustard, for topping

Instructions:

In a food processor, combine black beans, quinoa, breadcrumbs, grated carrot, chopped onion, bell pepper, minced garlic, cumin, paprika, salt, and pepper

Pulse until well combined but not completely smooth

Form the mixture into four patties and place them on a baking sheet lined with parchment paper

Preheat a grill or stovetop grill pan over medium-high heat

Grill the veggie burger patties for about 4-5 minutes on each side, or until they have grill marks and are heated through

Toast the whole wheat burger buns on the grill for about 1-2 minutes until lightly browned

Assemble your veggie burgers by placing a lettuce leaf on the bottom bun, followed by a veggie patty

Top with tomato slices, red onion slices, and pickles

Add ketchup and mustard as desired

Finish with the top bun

Serve your delicious veggie burgers with your favorite sides and enjoy!


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