Ingredients:
- 1 cup cooked quinoa
- 1 can 15 oz black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- Lettuce leaves
- Tomato slices
- Red onion slices
- Pickles
- Ketchup and mustard, for topping
Instructions:
In a food processor, combine black beans, quinoa, breadcrumbs, grated carrot, chopped onion, bell pepper, minced garlic, cumin, paprika, salt, and pepper
Pulse until well combined but not completely smooth
Form the mixture into four patties and place them on a baking sheet lined with parchment paper
Preheat a grill or stovetop grill pan over medium-high heat
Grill the veggie burger patties for about 4-5 minutes on each side, or until they have grill marks and are heated through
Toast the whole wheat burger buns on the grill for about 1-2 minutes until lightly browned
Assemble your veggie burgers by placing a lettuce leaf on the bottom bun, followed by a veggie patty
Top with tomato slices, red onion slices, and pickles
Add ketchup and mustard as desired
Finish with the top bun
Serve your delicious veggie burgers with your favorite sides and enjoy!
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